Throw Back Thursday

pics 1

  Anyone on Facebook has seen all of the funny and crazy #TBT (Throw Back Thursday) photos that are posted. I recently joined the fun by posting a photo of myself that was from about 20 years ago. I had super big Texas hair. Many people got a kick out of the photo and commented on all the hair. The interesting thing is that I also got many comments on how I looked in that photo. Some said that my skin looks better now, 20 years later! And no, I haven’t had a brow or lid lift or any … [Read more...]

Vacation Mode

The Dive group at Deep Blue in Cozumel

Many of you know I recently went on a much anticipated and greatly appreciated vacation. I feel so blessed to have been able to get away for 6 days. Vacation mode for me is super relaxed. I allowed myself to put away all the things I’m working on at home and just be. I slept, ate, went scuba diving, took in the beautiful scenery, ate and slept some more. Did I mention that I slept? I might have slept a lot. It was wonderful! I especially loved being under water again and seeing that … [Read more...]

What do you do for FUN?

thDVHHI10G

    To this day my kids still talk about “the place where mom went down the water slides with us!” I remember as my husband walked off with the kids to go swim, I sat there enjoying the peace and quiet.   Sitting there looking pretty, I didn’t dare move cause others may see my imperfections.  As I people watched, I couldn’t help but notice a trend…all the women were sitting around covered up and looking pretty and all the dads were smiling, wet and having FUN!!! I … [Read more...]

Breakfast, Body-Fat, and Bad News…

Healthy Breakfast23

  If you are not doing this one thing when you wake up, then everyday you are adding on body-fat… If you are not doing this one thing when you wake up, then your results are causing you frustration… If you are doing this one thing when you wake up, then you are already achieving the results of having this bit of information That one thing is…‘Eating Within 1-Hour of Waking’.   So why do you want to Eating Within 1-Hour of Waking..? Mainly it should be because … [Read more...]

Bonuses & Birthdays

Monet's Garden

Everyone has been so kind with messages for my birthday.  My "bonus birthday" as a cancer sister called it.  A term I have heard women use when they lived beyond the time frame thought possible due to their situation.   That wording might be a somber thought to some, but to me it is one that brings a sense of deep gratitude. It was in May, just about the date of my birthday in 2007 when I woke up and realized one breast was different. Everything about my life was changed from that … [Read more...]

Apple Immune Booster

apple immunity drink

  It seems like everyone around me has a cough. Perhaps it's spring and the pollen is causing all the respiratory issues? I found an immune boosting drink that taste really good, is super easy to make and seems to be keeping me feeling great despite the coughs and sneezes all around me. Mix in a shaker: 1/2 cup bottled water 1/4 cup organic apple juice 1 Tablespoon organic apple cider vinegar 1/4 teaspoon organic ground cinnamon pinch of sea salt dash of cayenne … [Read more...]

Skin Care for the ages

Beauty throughout the ages

  Taking care of your skin early on in life is critical to maintain a youthful looking skin throughout your life. We always assume that when we are young, we don’t need much, but starting early is key, because skin damage occurs at an early age. If you start taking care of your skin early on, the benefits will be long lasting and you will keep looking youthful for a long time. There are several factors that contribute to an aging skin. One of the most important is photoaging, which is … [Read more...]

Top Ten February 2014

Vanessa Cassani

      Vanessa Cassani is a sweet friend who has just launched her healthy living blog, Live Simply Natural. Please welcome her and check out some of her inspiring ideas and recipes.       Project Eve named us one of the Top 22 Essential Websites for Women last year and we want to return the favor. Check out some of their articles. I think you will enjoy the reading!       It seems like just when I find a … [Read more...]

Give that Kale Smoothie a try! | Woman’s InSite

Kathryn and Cindy with Kale Smoothie

  … [Read more...]

It’s time to break in the new Yoga instructor!

crowded_yoga

Last month, my favorite yoga instructor, Shohreh, informed me that she would not continue to teach the Saturday morning class after the start of the New Year. I have taken yoga from many different instructors and have witnessed many different styles over the years. Some great, some bearable, and some …… let’s just say they didn’t get a second chance. I empathize with anyone stepping into that class and trying to fill her shoes because Shohreh is just that awesome. In fact, she got a … [Read more...]