Running Shoes by Foot Type

Compiled by Laura Abbott, MS, LMT
We all look for the right shoe to suit our biomechanical needs. If one is overpronated, the shoe shows more wear on the medial side. This foot is hypermobile having more rear foot motion. Overpronation can lead to Achilles tendonitis, tibial stress syndrome, posterior tibialis tendonitis and patellar-femoral pain.On the other foot, so to speak, the oversupinated foot shows more lateral wear on shoes. This foot is more rigid leading to problems such as reduced absorption of ground impact forces, IT Band friction syndrome, peroneus tendonitis, trochanteric bursitis, plantar fasciitis, and stress fractures.

Interestingly, A few studies have indicated that wearing a shoe to correct these problems did not help the runner.  And, more so, one study found that runners reported more pain when wearing the corrective shoe.  Some studies did show that cushioned shoes may help in those who oversupinated by reducing tibial shock.

 

 

 

So, is correcting the problem the answer? Maybe, maybe not. But the following precautions should be taken:

• Remember that the foot in overpronators may appear more abnormal while standing than while running or walking
• Stride mechanics may change depending on the type of shoe worn. This could lead to a host of other problems when changes are made.
• When replacing shoes, stick with the same brand and model if possible since a different shoe may alter stride patterns
• If you do switch shoe brands/models, self-evaluate to determine if the new show is causing more problems
• Standard running shoes change the stride mechanics of experienced barefoot runners and vice versa.

Dressendorfer, Rudy, PT, PH.D., FACSM. Active Voice: Running Shoes & Foot Type – Is There a Good Match? ACSM Sports Medicine Bulletin. Jan. 11, 2011.

 

Lisa Kubiak
ACE Certified Personal Trainer
ACE Certified Group Exercise Instructor
LisaKubiak1@gmail.com
713-854-7039